- Get up at 6:00 AM and go to the YMCA for exercise
- Eat a good breakfast
- Keep my food diary again, shooting for 1500 calories per day
Sunday, September 23, 2012
Today is The Free-For-All...Then Tomorrow Starts!
Well, it's time to shake things up. Today I am having a free-for-all food wise. But I hope to make it my last for a long time. It's time to take hold of my life again and do good things for myself. I have not been feeding my body well for a long, long time and the scale shows it, my too tight clothes show it and I have had enough. So today was the day for Oreo's, Cheetos, pizza, ice cream and the rest of the crap I have been choosing for myself. Enough is enough. So get it out of your system and tomorrow is a brand new day. Here's the plan: