Doing Good So Far

Here's the report for the week...

• The scale is down 4 pounds to 228 (gotta be water weight, but I will take it!)
• Been to the Y three days in a row, walking, cardio machines and the pool!
• Kept food diary three days in a row, meeting calorie goals each day!

Carry on!

It's a New Day!

It's a new day of living a better life. I have used a plethora of excuses for about a year and it hasn't gotten me anywhere but fat. So today, I promised I got myself out of bed at 6:00 AM and went to the YMCA. I walked and did several machines, exercising for about an hour. I had yogurt and a bit of granola for breakfast and tracked everything in MyFitnessPal. A good start, now to repeat and repeat and repeat. Scale said 232 this morning. That has to change!

Today is The Free-For-All...Then Tomorrow Starts!

Well, it's time to shake things up. Today I am having a free-for-all food wise. But I hope to make it my last for a long time. It's time to take hold of my life again and do good things for myself. I have not been feeding my body well for a long, long time and the scale shows it, my too tight clothes show it and I have had enough. So today was the day for Oreo's, Cheetos, pizza, ice cream and the rest of the crap I have been choosing for myself. Enough is enough. So get it out of your system and tomorrow is a brand new day. Here's the plan:

• Get up at 6:00 AM and go to the YMCA for exercise
• Eat a good breakfast
• Keep my food diary again, shooting for 1500 calories per day

Day one is coming. I am ready to embrace it again. Scale today reads 230 and I am tired of it. I will work on losing again and I will succeed. 

Angry Band

I have an angry band this morning. It was irritated on Saturday after a vomiting episode and I didn't take very good care of it. Then I had another episode last night. This morning, water is painfully going down. Well, guess today is liquids for me. Sigh. I gotta take better care of my tool.

By the way, the scale says 229 and I am 40 today.