No Loss, But No Gain...That's a Victory!

I had a fill appointment today and I was so pleased to see that the scale was exactly the same as my last visit about a month ago on July 3rd. There is a lot to be said for maintaining for me right now. So I think I have a good exercise plan in place, but I need to curb my snacking. I also think I need to just chose better, more nutritious food. I have been choosing crap and have been feeling empty and unsatisfied so I go looking for more food. I didn't lose like I had hoped to, but at this point, maintaining is an awesome thing. Hope I can get my act together soon. Willpower, determination and choice are the only things that will work. I am glad for a new restriction level again. Small steps.