Eating is a very slow process these days, and I need to get used to that again. I also need to get out of the habit of "finishing my plate". When I feel full, I need to stop. But sometime I feel like I didn't get enough, nutrition wise. Such a fine line of just enough and not too much.
Been trying to exercise when I can, I wish that my schedule was a little more forgiving sometimes but again, it is all about finding a balance. Scale says 226--but TOM is here, so I am just fine with that number. I just need to keep working on it. Steady is a good thing.