Nice Day for a Walk on the Trail

I went for a nice long walk on the walking trail next to the Missouri River near my house. It was my second walk of the day actually. I went for about a 3/4 mile walk at lunch time. Then tonight I walked about 1 1/2 miles on the trail. The ice is gone and the water was splashing up against the shore, so nice. I even did a few quick sprints to get my heart rate up. I probably look like an idiot running, but oh well I guess if someone doesn't like it they can just look the other way, LOL.