Friday, April 9, 2010
Nice Walk at the Track
I went for a mile and a half walk at the local track tonight. The weather was so nice and the blister on my foot didn't bother me too much. It's still a bit sore, but I think I will live, LOL. It is so much easier to get started walking when I am not at 300 pounds. I remember in the past that those first steps were awfully hard before. This time, getting started was easier and I have better stamina. Tonight I even did a few short spurts of jogging to get my heart rate up into the cardio level. Hope the extra steps mean more pounds off the scale this month.
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Good for you. I started a few walks last weekend and need to get off this computer (and my butt) and get outside.
ReplyDeleteKeep it up. It is a good feeling being able to walk again.