Aqua Power!

I had so much fun tonight (and it kicked my ass!) at a water aerobics class at the Y. It was a major cardio workout! Then I came home tonight and ate a wonderful, low cal dinner. I forgot how good healthy eating can make me feel. I also forgot how filling it can be to eat a large volume of low cal foods. It was almost hard to eat the whole plate I made for myself. I have been keeping my food diary again too. Huge pat on the back for me today. Now to pick myself up and start again tomorrow!