I get a newsletter from the bariatric surgery group at the hospital where I had my surgery. Today's e-mail asked us to take a little self assessment and I thought, how appropriate! So here's my quick Q & A. I challenge you to do the same for yourself!
Where are you at in your journey? I have made good progress as a whole, but have recently gained back some pounds and lost my focus. I am a constant work in progress.
What have you gained when you lost? I gained better self esteem, I can shop in the non-plus sized section of the clothing store, I fit better in chairs and booths, I got engaged!
Where do you have yet to go? I want to lose more. I want to be under 200 pounds again in onederland, I want to be in the normal range of the BMI charts.
Where do you want to end up? I want to be healthy, content and feeling like I am managing my life well...emotionally, physically, nutritionally, etc.
How will you get there? I have to think about what I put into my body, I have to stay active and I have to take care of ME. I need to find a balance using the tools I already have. I know how to achieve success, I just need to practice that every day.