Monday, February 6, 2012
Day One...This is War!
This is day one! I cleaned out the cupboards and the fridge, purging the house of all suspect foods. I grocery shopped last night and replace the bad with the good...lean meat, fruit, cottage cheese, yogurt, etc. No more snacking. The candy jar is empty and has been removed from my desk at work. I had yogurt and fresh fruit for breakfast. I am planning to go walking at the Y over lunch and am going to try to drink at least 100 oz. of water today.
I know the formula...eat right, exercise, blog for accountability. Scale today reads 218. Time to get serious about this and help the scale move down instead of up. It isn't going to do it by itself, I need to make real choices throughout the day that make the scale move. It may be slow and may seem like I am not making progress, but I have to be patient. One day at a time!