Decided I needed to put a progress picture back up here. Eek! I can see where I have gained around the middle. It is certainly time to make some changes and get back to losing. Here I am in Size 18 pants and an XL shirt. The scale today said 218. I was a good girl today, so far. I went to the Y and did a mile on the indoor track. For lunch I got back to basics, weighing and measuring my food and counting calories. I had lean turkey breast, cottage cheese, club crackers and peaches. Lots of volume, not a lot of calories. I am also working on getting 100 ounces of water today. It's a good start to get back into a routine. Good choices!!! Monday, February 6, 2012
Good Choices and Progress Picture
Decided I needed to put a progress picture back up here. Eek! I can see where I have gained around the middle. It is certainly time to make some changes and get back to losing. Here I am in Size 18 pants and an XL shirt. The scale today said 218. I was a good girl today, so far. I went to the Y and did a mile on the indoor track. For lunch I got back to basics, weighing and measuring my food and counting calories. I had lean turkey breast, cottage cheese, club crackers and peaches. Lots of volume, not a lot of calories. I am also working on getting 100 ounces of water today. It's a good start to get back into a routine. Good choices!!! 
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Sounds like today is going great! Keep it up!
ReplyDeleteGood on you for taking action. You can do it!
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