Well, today was my first day back at water aerobics. I only worked at about 50% of my usual level but it felt good to get back in the pool. I was able to stretch out my abdomen and it just felt good to move around a bit. The scale is back up again, to 221 but I am totally feeling bloated this week. It's doing it's usual routine up and then down again. Just need to get back into the routine that works. Little by little.