Today is my first day back at work. Who knew that sitting upright in my chair would be a challenge? Still working on healing. I'd say I am at about 85%. Still a slight bit of pain/discomfort and my stamina is quite short, but I am coming back little by little. The scale gave me 219, which I think I can live with. I know I have my eating under control, now I just need to work on adding the exercise back in. It's is a constant effort! But worth every moment.