Oh my gosh I was such a whiner in my last post. But I know you all can understand it. There are times you just get burned out. Ok, so for TODAY the goals are simple:
Try to eat right...stay within your newly set calorie goals...try to eat foods that give you nutrition and energy...avoid crap.
Try to exercise a little bit...anything is better than nothing...even just a walk around the block at break time.
That's doable right? Right. Keep calm. Try. That's it.