Saturday, July 7, 2012

Better Day Today

Today I was really trying to focus on doing the right thing. Replacing crappy foods for good home cooked foods and very low calorie snack choices has helped my attitude immensely. I went to water aerobics this morning where we did a high intensity workout of "100's" and I also took a 40 minute walk tonight. I have also been trying to drink more water and zero calorie liquids. I had a good day, now I just need to keep repeating those.

My nine pound gain at my doc's office was a good source of motivation for me. I don't want to feel that bad again. I was so disappointed in myself. I want to fee proud of myself and for the first time in quite a while I feel good about stringing together a couple of good days. Now I just need to do it again and again and again.


  1. Yay for good days! Keep it up!

  2. good work today! Just aim for repeating that tomorrow - that's all we can do!

  3. Safer than Surgery

    Everyone is looking for fast and effective weight loss. I found this link while searching on line It says it will give you a natural gastric bypass result without the surgery? Anybody has info on this?