Thursday, July 19, 2012
Up and Down...Up and Down
I have been absolutely amazed lately at the swings the scale has taken. Friday was 224, Tuesday was 229 and today was 227. I have never had such inconsistencies. One pound maybe, but not 3-5 at a time. I feel like I don't know my own body anymore. My main goal right now is to be at a lower weight than the previous 230 at my next fill appointment on August 13th. I have been trying to keep true to my food diary, I continue to exercise and have been trying hard to drink more water. I don't know what else to do. Just keep trying. It is a real mental battle right now.
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Cee jay. I certainly understand the frustration. I am now doing ww online. The challenge with managing the points has been wonderful. I love the app. I have already lost 3 pounds and I just started this week. Check it out and see.
ReplyDeleteI know it is hard not to let the day to day fluctuations get to you. As long as the number slowly continues downward on a weekly basis.. that is a good thing. Hang in there!
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