Thursday, July 26, 2012

Why Do I Keep Doing That?

Every day I start out the day healthy and on a good track. But just goes down hill. I have been eating the most awful snacks lately. Someone brought donuts to the office and I had more than my share of them. I made brownies at home and ate the whole pan over the weekend. I have been eating Mike and Ike's from the vending machine. I just can't quit snacking on pure sugar. This is mental. I am choosing to sabotage myself. Why is making the right decision so hard? Today the scale is at 228. I know what I am doing wrong but I can't make myself do the right thing.


  1. CER Jay. I know I mentioned this before but have you looked at weight watchers on line. It has helped me. I lost 4 lbs this week. Just trying to provide a suggestion. Hang in there.

  2. It is not all mental. Once you start eating sugar... you will have physical cravings. It is hard... but try going cold turkey for a few days. Detox from the sugar. See if that helps get you back on track. Don't despair. We all need mental breaks. Just as long as we come back. ;)