Friday, July 13, 2012

Stepped on the Scale

Well, I didn't expect miracles and I tried not to even guess about a number, I just stepped on the scale and faced reality. So, the number is 224. My doc's office was 230--of course the two never match exactly, but at least that is better. I had weighed in on my own scale on July 5 and it was 225. So whichever number you choose it is still a loss and I will take it!!! I know that I made better choices in the last week or so and I feel good about that. I still have work to do and probably always will. For now, I will take even the smallest move downward.


  1. I agree with you-- keep on going one step at a time! Good for you (and come visit me on my new blog-- I was Dinnerland and now am the "Reup" and "Jump back do it again."
    Let's do it together.

  2. Great post! Congrats on the loss! One thing I’ve found to be extremely helpful and useful as a supplement to my current diet/exercise plan is Fullbar ( Not only do their products help you lose weight, they also help you maintain your weight loss.