Tuesday, January 5, 2010
Food on the Road & Watching Biggest Loser
Had to travel out of town today and it was the first time in over a month that I had to eat outside of my own little cocoon. Did pretty good, found some choices and at the end of the day I stayed within my calorie goals and met my protein goal too. Tonight I am watching the Biggest Loser season premiere, and so many of their stories are hitting close to home. I feel their pain and I know what it is like to regret letting yourself get to that point. So I am sure there will be a few Kleenexes used tonight while watching their stories unfold. On a side note, I am seeing a chiropractor tomorrow morning about my shoulder. Thought things were improving, but I hurt myself again this morning putting on my shirt, so I am hurting today. Never been to one, so this ought to be interesting. Hope it helps!