Jump Start

In an effort to jump start my weight loss again, I am going to try to walk everyday throughout the month of July. My goal is to do a minimum of 20 minutes each day, but more is better. Anyway, I thought I would blog for some accountability. So here's my minutes for today...and more, might as well repost my minutes here and save some space.

July 1: 20 minutes
July 2: 30 minutes
July 3: 20 minutes (burned some calories dancing at my HS reunion!)
July 4: Darn holiday, didn't get in my walking, oh well!
July 5: 40 minutes at the track with jogging and sprints, woohoo!
July 6: 40 minutes at track with sprints
July 7: 35 minutes at lunchtime
July 8: 25 minutes at lunchtime
July 9: Oops! Didn't have the gumption.
July 10: 30 minutes at the track
July 11: 45 minutes at the track with 5 stairs and 5 inclines, whew!
July 12: 20 minutes at lunchtime + 40 minutes at the track, yippee!
July 13: 45 minutes at track
July 14: 30 minutes at track
July 15: Busy day, didn't find time today
July 16: 40 minutes around neighborhood in the AM
July 17: 50 minutes at the track - 2 1/2 miles! + 40 minutes around town - wow!
July 18: 40 minutes at track
July 19: 40 minutes on vacation
July 20: 40 minutes on vacation
July 21: 40 minutes on vacation
July 22: Too busy, didn't get a walk in today
July 23: 60 minutes at track
July 24: 60 minutes at track
July 25: 60 minutes at track + 30 minutes around neighborhood
July 26: 60 minutes at track
July 27: 60 minutes at track
July 28: 60 minutes at track + 60 minutes at track PM
July 29: 60 minutes at track + 60 minutes at track PM