Friday, July 16, 2010
Well, I have been doing pretty well with my walking goal. I had set out at the beginning of July to try to exercise at least 20 minutes every day. In the first 15 days of the month I only missed 3 days, that's pretty good. And most days I walked 30-40 minutes, so that was better than my goal. I can tell you the scale is showing it too. I barely lost 2 pounds last month and already as of today I can claim a loss of 5 pounds and I still have half a month to go. Who knew exercise would help...duh! Saw a new number on the scale this morning, down to 236. Awesome.