Not Much to Cheer About

Well, it seems as if the scale has handed me another slow month of weight loss. I wish I knew the secret to this. I suppose it is a good time to reassess my calorie intake and exercise levels. There is always room for improvement I suppose. So officially for the month of June, I lost 2 pounds. But a loss is still a loss. Here's to July! Hope it treats me a little better. I would love to see the upper 230's before the end of the month. :)