Wow, this walking has really had a great effect on my weight loss. This morning on the scale I saw 235. I always love it when I make it to the 5's, because it's like getting past the hump, and sliding down in to the next 10 pounds increment. I definitely have to keep up the walking. So, so far this month I have lost 6 pounds, and there is still 2 weeks to go. So much better than the dismal 2 pounds last month. Well, I better put on my workout gear and head out the door!
Excellent loss this month, well done!
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