Sunday, July 11, 2010
Well, the scale has been rather fickle lately, with lots of ups and downs and big swings of 2-3 pounds one way or the other. But I am happy to report a new number that I saw on the scale this morning...hello 238. Hope it sticks. I hate the ups and downs of the scale, but I just need to remember that it is the normal up and down fluctuations of my body. It's hard not to be a slave to the numbers. But I know I am eating right and I have really kicked in the exercise this month, so by all rights that should equal a loss. Slow and steady!