Do I Dare to Dream?

I have been thinking about my upcoming bandiversary in December. It's about 17 weeks away and I am wondering if I could possibly reach a 100 pound loss by then. That would be 26 pounds in 17 weeks or about 1.5 pounds per week. I think 1.5 is possible--it's not crazy, but it would certainly take some doing. I wouldn't be broken hearted if I missed the mark, but wow, it would be an awesome accomplishment if I could say that I got rid of 100 pounds in the first year.

So if I am going to make that goal, I think there are some things I need to do, and this may be a good time for a refresher course in "bandology" and some habits I could probably improve and/or continue:

• Eat slowly and chew well.
• Stop eating when you feel the "soft stop" of being satisfied but not full.
• Drink plenty of low calorie liquids between meals.
• Eat 3 meals a day, avoid snacking.
• Choose foods that fuel your body; especially proteins, fruits and vegetables.
• Exercise regularly, at least 3-5 times per week.
• Take care of your mental and emotional health, use your support system.
• Blog to mark milestones and celebrate successes.

That's my version of the basics of living with a lapband. If I can just remember those principles, I know I will continue to be successful. Here's to the next 26 pounds disappearing!

P.S. I should clarify that the 100 lbs. is both pre and post surgery loss.