I didn't realize how much I needed a fill. I am feeling great restriction now. It's like realizing I have a band again. I can still eat, but I definitely know that I gotta go slow and chew, chew, chew. This morning for instance, I had my usual Frosted Mini Wheats--good fiber, lol. I had half as much as I usually have and felt full and stopped eating. Awesome.Guess what??? The scale said 216 again this morning...eeeeekkkk, I screamed with delight. I thought this month was a lost cause. Now all the sudden I have hope. But when I write this one down in the books I may have to put an asterisk behind it, 'cause even if I end up with a loss, just putting a number down like -2 or -3 does not adequately explain the roller coaster ride those few pounds caused. Reminder to self, when you are struggling that hard you need a fill, duh!
So pleased for you!
ReplyDeleteIt's awesome that you worked the system instead of giving up for the month. I know it's been a struggle for you, but I love this story as an inspiration for me. And it's all about me ;)
ReplyDeleteyay for restriction!
ReplyDeleteCool! Glad you got some restriction.
ReplyDeleteHappy Thanksgiving!!