For a good read, head on over to Band Groupies blog for an awesome post on getting the most from your LB. I needed this kick in the ass from her today... http://bandgroupiethesweetspot.blogspot.com/2010/11/111910-its-not-just-tool.html.
I just got off the phone with my doc's office and scheduled a fill for Monday. I soooooo was not recognizing that I needed a fill. I realize now I was getting into a diet mentality. I was not letting my band tell me I was satisfied. Duh! I hit such a brick wall this month and I was getting into bad thoughts about that dirty "D" word...dieting. I am not on a diet!
I also forgot how to eat as a lap bander--protein first so you feel satisfied and not hungry. I need my sweet spot! Stop using your brain so much and use the tool that the surgeon placed inside ALONG with your brain--together they are a powerful force! Thanks Band Groupie, you are wise beyond your years!