I decided to forgo the 40 degree temps outside and break out my Leslie Sansone Walk Away the Pounds DVD. Man alive, she kicked my ass. I know I used some muscles that I hadn't used in some time. I did the 2 mile workout, you would think that would be slacker compared to the 3 I usually do at the track but there is such a huge difference when you are doing 4 mph and adding arm and leg movements. Whew, I am sweating. Great workout. Next thing will be to tackle the 3 mile workout. Woohoo!