Why is it that the scale can stand still for weeks at a time and then all the sudden let loose? Today I saw 219 on the scale, which is awesome! But I sure wish I could figure out how this works, and why your body sometimes can be stubborn. Anyway, I don't know if 219 will stick, but dammit I am going to claim it today.
Went for a walk today at the track. Wow, it was really cool today, a real fall day in the 50's. I decided to call it quits at 2 miles. Just didn't have it in me today for some reason. Oh well, still doing great on my goal of 80 miles this month.