Just got done with a 50 minute fat burning session with my Leslie Sansone Walk Away the Pounds DVD. Wow, did that kick my ass! My thigh muscles are burning right now. On the DVD I have there is are 1,2 and 3 mile walks. I did the 3 mile tonight! I thought I would mix things up a bit. The gym routine was getting a little dull, so I thought I would try a little fat burning with Leslie. Whew!
Wednesday, January 19, 2011
Day One of Mushies
I was really good today and only ate mushies and tried to keep portion sizes kinda small so that I didn't irritate things. Even at breakfast this morning my yogurt hurt just the slightest bit, so I am am definitely in need of some TLC for a few days. If things don't improve after that I will give my doctor's office a call. But I am hoping a little good behavior will make things better. Today I had yogurt, applesauce, soup and cottage cheese chewed really well. So far so good, just the slightest twinge of tightness in my left shoulder area.