Oh I am so glad it is Friday! This week has been an absolute mine field of cookies and Christmas goodies. I couldn't say no to them all together, but I think I managed to make up for my calories throughout the day and I was stellar at getting to the gym. The scale has been kind, today I was at 211 again. I can't complain since it is headed in the right direction.
I had a good workout at the gym again tonight. Worked out on the ellipticals for 15 minutes, which is a new high for me, I am slowly working up my stamina on those. Also did combination walk/jog on the treadmill and then finished with weights. I am so glad I joined the gym, it will keep me working in the right direction.
keep on working out..I have learned that exercise is the secret to weightloss/maintenance. Spread the word!
ReplyDelete