Saturday, December 4, 2010

Who Knew I Had Muscles?

Worked out again this morning. I found some muscles I hadn't used in a while. Did 45 minutes of cardio and then 15 of weight lifting. I am so glad I got the gym membership again. It was just the motivation I needed to start my exercise again. I don't mind the treadmill, but it can get a little boring so I mixed it up with walking and! jogging! I may not look real athletic, but at least I am trying. The recumbent bike is ok, but I get bored easily. I hate the stair climber, holy crap that kicks my ass, but I do a couple of minutes just to try to build up my stamina. Ellipticals are ok, good calorie burn, I gotta keep working on adding minutes. Weights are fun, feels like I am actually working my body...feel the burn. Today I also worked on some core strengthening with a balance ball. Best thing about the gym is that I can keep hopping from one thing to the next and never have the same workout two days in a row. Hope I can stay motivated to keep going!


  1. Sounds like you are very energized and excited! Love it!

  2. Yay CeeJay! Keep up the great work....I will never be one of those peeps who love going to the gym but I have finally come to the conclusion that the gym or exercise, is a necessary evil!