Saturday, December 4, 2010
Who Knew I Had Muscles?
Worked out again this morning. I found some muscles I hadn't used in a while. Did 45 minutes of cardio and then 15 of weight lifting. I am so glad I got the gym membership again. It was just the motivation I needed to start my exercise again. I don't mind the treadmill, but it can get a little boring so I mixed it up with walking and jogging...me! jogging! I may not look real athletic, but at least I am trying. The recumbent bike is ok, but I get bored easily. I hate the stair climber, holy crap that kicks my ass, but I do a couple of minutes just to try to build up my stamina. Ellipticals are ok, good calorie burn, I gotta keep working on adding minutes. Weights are fun, feels like I am actually working my body...feel the burn. Today I also worked on some core strengthening with a balance ball. Best thing about the gym is that I can keep hopping from one thing to the next and never have the same workout two days in a row. Hope I can stay motivated to keep going!