Did pretty good this week, following my calorie intake on My Fitness Pal. Today was the only day that I went over my calories. I'm OK with that, just need to get back on track again tomorrow. I am feeling good restriction and that helps a lot. I definitely can't just sit there and mindlessly stuff my face like I did a week ago. I hope i can keep that feeling and help re-learn what it feels like to be in the green zone. It's been a long time since I have felt it.
Didn't do great on exercise today, it was windy outside so walking wasn't much of an option. Could have gone to the Y, but I guess I just needed a break today. Back on the horse tomorrow with water aerobics at 9:00 AM.