Merry Christmas!

Merry Christmas everyone! I have given myself an awesome Christmas present this year! I am excited to see what changes 2010 will bring. I am doing well, healing and getting used to a new way of eating. It has been a little bit of a challenge to deal with the temptations of lots of holiday foods around, but my will power is strong and I just keep filling my belly with all sorts of good foods that are allowed on Phase 1 of my diet. It is definitely mind over matter, just goes to show that if you don't have those temptations around you aren't tempted by them. So filling my fridge and cupboards with good choices is a very necessary step to a good life.